Walking PolesWalking Poles

Urban Poling is a great way of enhancing your walking activities. It allows for a total body workout, engaging 90% of your muscles, therefore improving energy expenditure and your body’s natural ability to burn fat. 30 minutes of Nordic pole walking is equivalent to 50 minutes of regular walking, giving you more than 1800 abdominal contractions per mile! Pole walking with the proper technique also helps to reduce impact on your lower joints, gives you greater stability and balance, and improves posture.